Help! It’s a Melanoma. Why you should get your skin checked regularly.

Help it's a Melanoma.

There’s a moment in everyone’s life when you suddenly stop sweating the small stuff. When the world seems to stop spinning and remains motionless on its axis. When breathing stops. Just for a … [Read more...]

How to lose weight – even if you can’t stick to a diet.

How to lose weight the healthy way

My hand is up, I have to admit, I've fallen off the healthy eating rails this last week. We've had friends staying with us, and every night (and some days) have been filled with all the very best … [Read more...]

7 Lifestyle Tips and How to lose weight the Healthy Way. Week 3.

Lose weight the healthy way by Jo Castro

Weight LossTips to help you stay on track and focussed. Thank you for joining in the quest to lose 5kgs (in a healthy way) and for all your encouraging comments, your emails and the Facebook … [Read more...]

6 healthy weight loss tips. Week two.

Healthy eating

Do it Lose 5 - Healthy weight loss. It's week two on ZigaZag's lose 5kgs the healthy way, and I hope if you're tagging along that you had a successful first week? If you missed part one, then here … [Read more...]

How to lose weight the healthy way. A Quest and a Question from WA.

How to lose weight the healthy way

Travelling lots, even if it's just discovering something or somewhere new locally, is something I love to do. But even a weekend away can play havoc with an exercise routine and healthy eating plan. … [Read more...]